Weigh In record (no journal entry) for 16 January 2021
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135.6 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1116 kcal
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Fat: 43.72g | Prot: 67.81g | Carb: 113.03g.
Breakfast: Chiquita Banana, Isola Bio Latte di Nocciola, Weetabix Formelle di Frumento Integrale. Lunch: NaturaSí Crema di Nocciole, Doria Integrale della Nonna, Caponata, Quadro Carni e Salumi Salame Crudo, Certossa Pane alla Segale, le Naturelle Albume Pastorizzato, Conad Uova Fresche Medie, Olio Extra Vergine di Oliva, Porri, Conad Biete Erbette. Dinner: Finocchio Crudo, J-Basket Tofu, Beretta Petto di Pollo Arrosto. more...
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gaining 13.9 lb a week
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