Weigh In record (no journal entry) for 16 January 2021
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186.7 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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783 kcal
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Fat: 25.67g | Prot: 71.58g | Carb: 61.02g.
Breakfast: Хлебопек Хлеб Многозерновой, Санта Бремор Форель Слабосолёная, Сваренное Вкрутую Яйцо. Lunch: Хлебопек Хлеб Многозерновой, Куриное Филе Вареное. more...
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gaining 1.5 lb a week
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Bylochka30's weight history
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