Weigh In record (no journal entry) for 16 January 2021
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164.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1243 kcal
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Fat: 81.89g | Prot: 58.50g | Carb: 111.64g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Cirio Ceci, Rio mare Tonno All'olio Di Oliva. Dinner: Parmesan (Gerieben), Knorr Gemüse Bouillon, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Bonvalle Rinds-Hackfleisch Light, Frühlingszwiebeln, Rote Chilischoten, Knoblauch, Migros Cherrytomaten, Lauch, Butternut Kürbis. Snacks/Other: Migros Pouletbrust Hauchdünn, Feldschlösschen Alkoholfreies Bier, Midor Fasnachtschüechli. more...
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1992 kcal
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Activities & Exercise:
Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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