Weigh In record (no journal entry) for 16 January 2021
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181.7 lb
Lost so far: 43.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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260 kcal
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Fat: 0.77g | Prot: 33.26g | Carb: 30.37g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Аквамарин Мясо Криля Натуральное. Dinner: Домик в деревне Творог 0,2%. more...
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losing 10.8 lb a week
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-akita-'s weight history
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