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只吃晚餐
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1772 kcal
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Fat: 91.78g | Prot: 42.06g | Carb: 200.30g.
Dinner: 番茄, 7-11 削皮富士蘋果袋, 芭樂, 玉米筍, 水餃, 酪梨, Kirkland 牛梅花肉片, 元進莊 鴨賞. Snacks/Other: enaak 小雞麵（辣味）, 孔雀牌 咖啡捲心餅, 太陽堂 太陽餅, 福義軒 原味機能蛋捲. more...
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losing 21.6 lb a week
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