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體脂34.4%
伸展50分鐘
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131.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1417 kcal
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Fat: 68.41g | Prot: 55.62g | Carb: 146.27g.
Lunch: 花草茶（不含甘菊，水泡茶）. Dinner: 米漿, 無糖豆漿, 煎餃, 太陽餅, 桂冠 沙拉醬, 魚蛋, 涼拌木耳, 玉米筍, 沙朗牛排, 炒杏鮑菇, 豆腐, 豬排骨, 全家 燕巢珍珠芭樂, 全聯 聖女小蕃茄. Snacks/Other: 福義軒 原味機能蛋捲. more...
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1528 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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