Weigh In record (no journal entry) for 15 January 2021
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126.2 lb
Lost so far: 2.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1099 kcal
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Fat: 61.87g | Prot: 108.91g | Carb: 29.61g.
Pre-Breakfast: Chocolate Keto Whey, Almond Breeze Almond Coconut Blend Milk. Breakfast: Boar's Head Black Forest Deli Ham, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Egg. Lunch: Walleye Pike (Fish), Lettuce. Dinner: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Egg, Avocados, Beef Steak, Cherry Tomatoes. Snacks/Other: Now Foods Psyllium Husk Caps. more...
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gaining 9.8 lb a week
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