Weigh In record (no journal entry) for 15 January 2021
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1564 kcal
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Fat: 51.47g | Prot: 37.45g | Carb: 231.89g.
Breakfast: Charles & Alice Pommes Myrtilles sans Sucres Ajoutés, Lidl Pain au Chocolat, Baguette, Café. Lunch: Lindt Chocolat Lindor, Charles & Alice Compote Pommes Kiwi, Kiri Kiri, Baguette. Dinner: Sojasun Yaourt Nature, Auchan Fromage de Chèvre Frais, Puget Crème de Balsamique, Salade Verte, Baguette, Confitures et Conserves. Snacks/Other: P'tit Déli Galettes Bretonnes, Milka Chocolat au Lait, Auchan Madeleines Longues, Gerblé Sable Citron Yuzu. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 30 minutes, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour, Shopping - 30 minutes. more...
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gaining 2.3 lb a week
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