Weigh In record (no journal entry) for 15 January 2021
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133.6 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1860 kcal
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Fat: 36.43g | Prot: 73.75g | Carb: 305.06g.
Breakfast: Ecor Fiocchi di Avena Integrali Piccoli Biologici, Isola Bio Latte di Nocciola, Ecor I Soffiati Miglio, Melinda Mela. Lunch: Conad Uova Fresche Medie, Olio Extra Vergine di Oliva, Certossa Pane alla Segale, Conad Biete Erbette , le Naturelle Albume Pastorizzato. Dinner: Pasticceria del Centro Tiramisù, Esselunga Nighiri di Gambero, Uramaki Salmone Avocado, Nigiri Salmone, Nigiri Tonno. Snacks/Other: Venchi Cuor di Cacao 75%, Chiquita Banana. more...
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467 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 9.3 lb a week
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