Weigh In record (no journal entry) for 15 January 2021
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273.8 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1547 kcal
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Fat: 61.39g | Prot: 147.16g | Carb: 98.58g.
Breakfast: Frisch Gepresster Orangensaft, Leinöl, Almased Almased Pulver, Real Quality Milch 0,3%. Lunch: Gekochtes Ei, Iglo Blatt-Spinat mit Gorgonzola. Dinner: Apostels Zaziki, Maximum Natur Hähnchen-Minifilets. more...
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losing 7.7 lb a week
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Krümel 2022's weight history
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