Weigh In record (no journal entry) for 15 January 2021
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1841 kcal
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Fat: 49.45g | Prot: 117.80g | Carb: 228.38g.
Breakfast: Melinda Mela Golden, Conad Cacao Amaro in Polvere, Carrefour Yogurt Greco Magro 0%, Carrefour Fiocchi di Avena, BPR Nutrition Fiocco d'avena Baby Noccioloso . Lunch: Cavolfiore, Gran Biraghi Biraghini, Olio d'oliva, Carrefour Bio Penne di Farro Integrali, Biorì Fusilli con Farina di Piselli. Dinner: Finocchio Crudo, Olio d'oliva, Carrefour Seitan al Naturale, Panem Filone di Farro Bianco, Lidl Zucca Delica. Snacks/Other: Melinda Mela Golden, Chiquita Banana, Foodspring Whey Protein Vaniglia. more...
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losing 1.5 lb a week
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