Weigh In record (no journal entry) for 15 January 2021
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166.0 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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980 kcal
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Fat: 137.68g | Prot: 65.78g | Carb: 68.88g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Brokkoli, Dulano Kochschinken, Ei, Butter, Olivenöl, Migros Emmentaler AOP Mild. Dinner: Bruno's Best Salatsauce Spanisch, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Champignons, Balsamico, Süße Gewürzgurke, Sellerie, Tomaten, Zucchini, Spinat, Maestade Speckwürfeli Light, Ei, Lauch, Kartoffeln, Rote Paprika, Frühlingszwiebeln, Coop Ilios Feta, Zwiebeln, Radieschen. Snacks/Other: Coop Country Soft Snack Apricot, Leerdammer Original, Coop Pouletbrust. more...
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2349 kcal
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Activities & Exercise:
Indoor Bike - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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