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F 26.9
W 51.0
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237.7 lb
Lost so far: 54.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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3301 kcal
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Fat: 106.82g | Prot: 162.67g | Carb: 399.71g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Belbake Fine Shredded Coconut, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Panini Integrali, Grana Padano Grana Padano, Fettina di Vitello. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Sugo alla Salsiccia, De Cecco Fusilli Integrali. Snacks/Other: Crownfield Choco Rice Bar, Lidl Noci del Brasile, Pavesini Pavesini, Belbake Fine Shredded Coconut, Favorina Biscotti Speziati, Cameo Ciobar Gusto Fondente. more...
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gaining 10.8 lb a week
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