Weigh In record (no journal entry) for 14 January 2021
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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440 kcal
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Fat: 13.42g | Prot: 32.33g | Carb: 47.87g.
Breakfast: Mischkornbrot, Salami. Lunch: Kaffee. Dinner: Naturjoghurt (Fettarm). more...
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losing 3.1 lb a week
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Hausladen's weight history
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