Weigh In record (no journal entry) for 14 January 2021
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185.0 lb
Lost so far: 40.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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859 kcal
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Fat: 22.55g | Prot: 42.36g | Carb: 120.73g.
Breakfast: Большая Кружка Молоко 2,5%, С Пылу с Жару Блинчики с Творогом. Lunch: Кофе с Сахаром, Скатерть-самобранка Маслята Маринованные , Курганский Мясокомбинат Оленина Тушеная Особая. Dinner: Haribo Жевательный Мармелад. more...
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losing 2.3 lb a week
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