Weigh In record (no journal entry) for 14 January 2021
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159.6 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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215 kcal
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Fat: 2.58g | Prot: 11.11g | Carb: 36.72g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Waldbeer-Heidelbeer-Marmelade, Normaler Kaffee, Grafschafter Vollkornsandwich, Kaufland Frischkäsezubereitung Light. more...
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gaining 0.2 lb a week
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