Weigh In record (no journal entry) for 14 January 2021
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134.9 lb
Lost so far: 8.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1601 kcal
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Fat: 44.58g | Prot: 79.45g | Carb: 201.43g.
Breakfast: Melinda Mela Golden, Ecor Crema di Nocciole, Yomo Delta 0% Bianco, Weetabix Formelle di Frumento Integrale. Lunch: Finocchio, Baule Volante Fagiolata, Olio Extra Vergine di Oliva, Porri. Dinner: Fesa di Tacchino, Baule Volante Fagiolata, Olio Extra Vergine di Oliva, Porri. Snacks/Other: Landolfi Biscotti al Burro, Bugie. more...
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gaining 3.1 lb a week
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