Weigh In record (no journal entry) for 14 January 2021
|
176.6 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
978 kcal
|
Fat: 24.41g | Prot: 34.58g | Carb: 122.53g.
Breakfast: Kaffee, Milsani Laktosefreie Fettarme H-Milch, DM Bio Schoko Crunchy . Lunch: Kitchenette Spaghetti Bolognese Alla Mama. Dinner: Chianti, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Lidl Saskia Mineralwasser Medium, Lidl Saskia Mineralwasser Medium, Kaffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berglauflucky's weight history
|