Weigh In record (no journal entry) for 14 January 2021
|
151.2 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
651 kcal
|
Fat: 35.71g | Prot: 43.71g | Carb: 40.38g.
Breakfast: Cappuccino. Dinner: Cucina Balsamico Creme, Tomaten, Lidl Eiweißbrot, Gut & Günstig Mozzarella . more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|