Hausladen's Journal, 13 January 2021

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Weigh In record (no journal entry) for 13 January 2021

184.5 lb Lost so far: 44.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:

540 kcal

Fat: 30.72g | Prot: 27.00g | Carb: 39.30g. Breakfast: Salami, Mischkornbrot. Lunch: Mischkornbrot, Salami. Dinner: Salami, Mischkornbrot. more...

2039 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours, Google Fit - 0 minutes. more...

losing 4.6 lb a week

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Hausladen's Journal, 13 January 2021

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