Weigh In record (no journal entry) for 13 January 2021
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174.6 lb
Lost so far: 15.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1626 kcal
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Fat: 42.72g | Prot: 93.77g | Carb: 217.40g.
Breakfast: Tea with Milk, Macro Nutritional Yeast Flakes, Coles Full Cream Milk, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original. Lunch: Milk, Moccona Decaff Coffee, Plums , Don Mild Salami, Three Threes Sweet Mustard Pickle, Coles Cracker Squares, Tasty Cheese. Dinner: Yoghurt, Pears , Taro Chips , Potato, Butternut Pumpkin, Carrots , Ocean Chef Flathead Fillets, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.1 lb a week
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