Weigh In record (no journal entry) for 13 January 2021
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156.5 lb
Lost so far: 15.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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368 kcal
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Fat: 22.71g | Prot: 31.67g | Carb: 8.83g.
Breakfast: Kaffee mit Milch. Lunch: Golden Seafood Wilflachsfilet, All Seasons Rahm-Spinat, Butter. more...
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losing 6.2 lb a week
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Dana Eff's weight history
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