Weigh In record (no journal entry) for 13 January 2021
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134.5 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1553 kcal
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Fat: 40.14g | Prot: 84.89g | Carb: 207.73g.
Breakfast: Melinda Mela, Isola Bio Latte di Nocciola, Ecor Semi di Chia. Lunch: Enervit Power Sport Protein Bar, Chiquita Banana, Flora Riso Integrale. Dinner: Doria Bucaneve (5), Certossa Pane alla Segale, Carne Macinata (95% Magra / 5% di Grassi), Fesa di Tacchino, Cardo, Olio Extra Vergine di Oliva. Snacks/Other: Donna Elvira Cioccolato di Modica 50%. more...
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losing 1.5 lb a week
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