Weigh In record (no journal entry) for 12 January 2021
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185.2 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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345 kcal
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Fat: 22.03g | Prot: 11.75g | Carb: 25.70g.
Breakfast: Salami. Lunch: Mischkornbrot. Dinner: Mayonnaise, Mischkornbrot, Salami. more...
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losing 10.8 lb a week
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