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sunnygirl82
Journal
12 Jan 21
sunnygirl82's Journal, 12 January 2021
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Weigh In record (no journal entry) for 12 January 2021
162.5 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
118 kcal
Fat: 5.97g | Prot: 5.19g | Carb: 10.64g.
Breakfast:
Häagen-Dazs Baileys , Kaffee, Milch 1,5%.
more...
2801 kcal
Activities & Exercise:
Cooking - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Hula Hoop - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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