Weigh In record (no journal entry) for 12 January 2021
|
184.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1439 kcal
|
Fat: 77.11g | Prot: 86.64g | Carb: 99.87g.
Breakfast: Marmelade, Mehrkornbrötchen, Gekochtes Ei, Lindenhof Gouda, Butter. Lunch: Ferrero Küsschen, Ferrero Küsschen . Dinner: Haribo Melonen, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Haribo Lakritzschnecke, Mandarine. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|