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Na immerhin...
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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565 kcal
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Fat: 23.34g | Prot: 27.90g | Carb: 70.88g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Proanthenols 100, Milsani Laktosefreie Fettarme H-Milch, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Omegold, Äpfel. Lunch: Gemüsepfanne, Rinderhackfleisch. more...
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losing 1.5 lb a week
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SeiN_MaulwurF's weight history
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