Weigh In record (no journal entry) for 12 January 2021
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185.6 lb
Lost so far: 39.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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488 kcal
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Fat: 27.74g | Prot: 40.57g | Carb: 21.43g.
Breakfast: Ремит Говядина Отборная Копчено-Вареная, Слабое Кофе с Сахаром. Lunch: Лента Язык Говяжий Отварной, Куриные Голени с Кожей, Лакомка Бульон Куриный. more...
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losing 4.6 lb a week
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