Weigh In record (no journal entry) for 12 January 2021
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134.7 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1873 kcal
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Fat: 65.56g | Prot: 72.39g | Carb: 249.92g.
Breakfast: Isola Bio Latte di Nocciola, Ecor Crusca di Avena, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Melinda Mela. Lunch: Certossa Pane alla Segale, Enervit Power Sport Protein Bar, Olio Extra Vergine di Oliva, Pasta Natura Fusilli Gluten Free. Dinner: Certossa Tarallini Multicereali, Prosciutto Cotto, Zucca Gialla, Finocchio Crudo, Olio Extra Vergine di Oliva, Porri, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Snacks/Other: Chiquita Banana, Venchi Cuor di Cacao 75%. more...
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423 kcal
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Activities & Exercise:
Allenamento in casa - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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