Weigh In record (no journal entry) for 12 January 2021
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183.0 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1324 kcal
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Fat: 49.34g | Prot: 65.47g | Carb: 147.47g.
Breakfast: Cakees Quark Kuchen. Lunch: Alpenmark Cremia Balance, Hähnchenbrustfilet, Bio Rapsöl, Möhren. Dinner: Alpenmark Cremia Balance, Birnen, Aldi Dreisaatbrot. more...
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steady weight
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Brigitte 00's weight history
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