Weigh In record (no journal entry) for 12 January 2021
|
212.3 lb
Lost so far: 7.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
1879 kcal
|
Fat: 145.32g | Prot: 105.29g | Carb: 45.44g.
Lunch: Lidl Norwegisches Lachsfilet , Walnüsse, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Becel Omega 3 Pflanzenöl. Dinner: Rote Zwiebeln, Eisbergsalat, Kühne Brandstifter, Gut & Günstig Chester Schmelzkäse, Chef Select Slow Cooked - Pulled Chicken, Keto Brot. Snacks/Other: Ja! Walnusskerne, Gemischte Nüsse, Basica Instant. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|