Weigh In record (no journal entry) for 12 January 2021
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168.0 lb
Lost so far: 22.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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915 kcal
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Fat: 109.80g | Prot: 68.75g | Carb: 109.59g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Flutes, Migros Emmentaler AOP Mild, Le Gusto Getreide & Hülsenfrüchte. Dinner: Knorr Gemüse Bouillon, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ebly Ebly, Migros Bio Federkohl, Kürbis, Migros Poulet Minifilets. Snacks/Other: Migros Pouletbrust Hauchdünn, Mandarine, Radieschen, Migros Cherrytomaten, Gewürzgurken, Gewürzgurken. more...
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2060 kcal
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Activities & Exercise:
Indoor Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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