Weigh In record (no journal entry) for 11 January 2021
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138.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1690 kcal
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Fat: 77.62g | Prot: 90.01g | Carb: 150.35g.
Breakfast: Kölln Glutenfreie Haferflocken , Alnatura Leinöl Nativ, Elstar, Alnatura Hanfsamen Geschält , Edeka Williams-Christ Birnen, Leinsamen, Alpro Kokosmilch Ungesüßt. Lunch: Aldi Rotkohl Roh, Granny Smith Äpfel, Dovgan Buchweizen (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Extra Natives Olivenöl. Dinner: Hofmann Menue Kräftige Hühnerbouillon, Extra Natives Olivenöl, Spiegelei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Dovgan Buchweizen (Gekocht). more...
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gaining 0.6 lb a week
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