Annikazahn's Journal, 11 January 2021

128.3 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 27.77g | Prot: 62.16g | Carb: 198.32g.   Breakfast: Peak Whey Protein, Joghurt. Lunch: Wiltmann Geflügel-Salami, Rama Margarine, Gut & Günstig Milder Edamer, Gut & Günstig Bauernbrot, Aldi Rote Paprika. Dinner: Süßkartoffel, Milch 1,5%, Maredo Zwiebeln, Milkana Schmelzkäse Light, Nudeln (Gekocht), Edeka Minutensteaks Vom Schwein. Snacks/Other: MAOAM Stripes, Sugarland Mega Bears, Plätzchen, Weintrauben, Blaubeeren, Himbeeren, Weintrauben, Blaubeeren, Himbeeren, Royal Flavour Zitronenkuchen. more...

1873 kcal

Activities & Exercise: Desk Work - 6 hours, Hula Hoop - 16 minutes, Body Combat - 17 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours and 29 minutes. more...