Weigh In record (no journal entry) for 11 January 2021
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135.1 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1583 kcal
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Fat: 49.04g | Prot: 93.10g | Carb: 190.13g.
Breakfast: Isola Bio Latte di Nocciola, Weetabix Formelle di Frumento Integrale, Yomo Delta 0% Bianco, Melinda Mela. Lunch: Olio Extra Vergine di Oliva, Ambrosiae Proteine di Riso Integrale Germogliato, Isola Bio Cuisine Avena, Alce Nero Spaghetti Integrali Grano Duro, Noberasco Noci. Dinner: Venchi Cremino Pistacchio, Tre Mulini Trancio Pizza Margherita , Olio Extra Vergine di Oliva, Porri, Eurospin Carne Salada, Zucchine, Carpaccio di Manzo. Snacks/Other: Ecor Crema di Nocciole, Certossa Pane alla Segale, Ecor Mandorle Sgusciate , Chiquita Banana. more...
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gaining 6.2 lb a week
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