Weigh In record (no journal entry) for 11 January 2021
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211.4 lb
Lost so far: 15.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1635 kcal
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Fat: 97.41g | Prot: 125.59g | Carb: 58.35g.
Lunch: Макдоналдс Кетчуп, Лэнд Капуста Квашеная Тушеная, Майонез, Куриные Бедрышки (Запеченные), Суп Харчо, Данон Йогурт Натуральный 3,3%, Творог 9%. Dinner: Куриные Бедрышки (Запеченные), Планета Суши Том Ям. Snacks/Other: Cinnabon Салат Цезарь. more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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