Weigh In record (no journal entry) for 11 January 2021
|
232.4 lb
Lost so far: 36.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1308 kcal
|
Fat: 47.80g | Prot: 122.29g | Carb: 87.08g.
Breakfast: Jus de Pamplemousse, Pain au Lait, Café Expresso. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Mandarine, Oeuf (Entier). Dinner: Taillefine Yaourt 0% Citron, Wasa Bio, Caprice des Dieux Fromage, Marque Repère Emmental Râpé, Panzani Pâtes Cuites, Saumon Cuit au Four ou Grillé. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tentative13's weight history
|