Weigh In record (no journal entry) for 11 January 2021
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168.2 lb
Lost so far: 22.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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717 kcal
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Fat: 22.46g | Prot: 47.55g | Carb: 72.92g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Bruno's Best Salatsauce Französisch, Migros Schweins-Nierstück Braten, Ratatouille, Grüner Blattsalat. Dinner: Migros Schweins-Nierstück Braten, Coop Fine Food Miso Paste, Knorr Gemüse Bouillon, Coop Naturaplan Mungbohnen-Sprossen, Frühlingszwiebeln, Asia Chinesische Mie-Nudeln, Shiitake, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Flutes, Emmi Milch Laktosefrei, Nespresso Kapseln, Gewürzgurken, Radieschen, Rettich, Sellerie, Migros Cherrytomaten, Fleischkäse. more...
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gaining 1.5 lb a week
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