Weigh In record (no journal entry) for 08 January 2021
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1573 kcal
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Fat: 68.97g | Prot: 92.19g | Carb: 142.55g.
Breakfast: Alesto Fine Salat Mix, Sontner Yogri nach Griechischer Art 2% Fett, Knusperone Kernige Haferflocken, Ener Bio Chia Samen, All Seasons Himbeeren Tiefgefroren, Kräutertee, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Hofburger Gouda, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Alpenmark Cremia Balance, Körnerbrot, Braeburn Äpfeln. Dinner: Next Level Meat Veganes Hack, Rapsöl, Knoblauch, Zwiebeln, Champignons, Aldi Rote Paprika, Zucchini, Möhren. more...
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2413 kcal
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Activities & Exercise:
gehen, laufen Laufband - 45 minutes, hula hoop - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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