Weigh In record (no journal entry) for 07 January 2021
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2616 kcal
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Fat: 108.70g | Prot: 90.43g | Carb: 279.98g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee, Kräutertee, Alpenmark Cremia Balance, Hengstenberg Sandwich Gurken, Thunfisch in Wasser (Konserviert), Aldi Rote Paprika, Edeka Wraps. Lunch: Knorr Sauce Hollondaise Light, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Fleischwurst, Aldi Reibekäse Leicht, Ei, Rapsöl, Barilla Nudeln Gekocht. Dinner: Knorr Sauce Hollondaise Light, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Barilla Nudeln Gekocht. Snacks/Other: Likör, Rührkuchen, Apfelkuchen, Käsekuchen, Selbstgemachter Kakao mit Backkakao. more...
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2403 kcal
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Activities & Exercise:
gehen, laufen Laufband - 45 minutes, hula hoop - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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