Weigh In record (no journal entry) for 10 January 2021
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154.3 lb
Lost so far: 52.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1195 kcal
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Fat: 105.62g | Prot: 47.97g | Carb: 5.52g.
Breakfast: Kerrygold Cheddar, St.Mang Original Allgäuer Limburger, Dulano Gourmet Salami Luftgetrocknet mit Haselnüssen, Butter, Steinzeitbrot. Lunch: Steinzeitbrot. Dinner: Extra Natives Olivenöl, Butter, Mondo Italiano Nudelsauce Arrabbiata, Gut Ponholz Hackfleisch Gemischt, Enerbio Konjak Nudeln. more...
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losing 2.1 lb a week
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Mari-mit-Hut's weight history
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