#marinella's Journal, 10 January 2021

134.3 lb Lost so far: 9.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 73.09g | Prot: 53.30g | Carb: 220.32g.   Breakfast: Yomo Delta 0% Bianco, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Tiramisù, Fratelli La Bufala Margherita DOP. Dinner: Enervit Power Sport Protein Bar, Isola Bio Latte d'avena, Baule Volante Purè di Patate Biologico. Snacks/Other: Ecor Crema di Nocciole, Chiquita Banana, Chiquita Banana, Venchi Cuor di Cacao 75%. more...

379 kcal

Activities & Exercise: Allenamento in casa - 50 minutes, Google Fit - 23 hours and 10 minutes. more...