Weigh In record (no journal entry) for 10 January 2021
|
135.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
853 kcal
|
Fat: 47.33g | Prot: 41.27g | Carb: 69.33g.
Breakfast: Огурец (с Кожурой), Творог 9%, Капуста, Болгарский Перец, Авокадо, Масло Подсолнечное. Lunch: Дольче Йогурт Персик-Маракуя 3,2%, Суп Овощной. Dinner: Norven Сьомга Слабосолена, Daily Хлебцы Рисовые, Яичница. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
София Пололяка's weight history
|