Weigh In record (no journal entry) for 09 January 2021
|
137.1 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
746 kcal
|
Fat: 31.11g | Prot: 22.18g | Carb: 98.25g.
Breakfast: Danone Активиа Ананас, Огурец (с Кожурой), Капуста, Авокадо, Болгарский Перец, Масло Подсолнечное. Lunch: Дольче Йогурт Персик-Маракуя 3,2%. Dinner: Lactima Сыр Плавленный Emmentaler, Daily Хлебцы Рисовые, Суп Овощной. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
София Пололяка's weight history
|