Weigh In record (no journal entry) for 09 January 2021
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133.6 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1474 kcal
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Fat: 48.54g | Prot: 71.18g | Carb: 183.81g.
Breakfast: Yomo Delta 0% Bianco, Weetabix Formelle di Frumento Integrale, Melinda Mela. Lunch: Fatina Datteri Medjoul, Burrito con Carne di Manzo e Formaggio. Dinner: Enervit Power Sport Protein Bar, Conad Uova Fresche Medie, Certossa Pane alla Segale, Porri, Conad Biete Erbette . Snacks/Other: Fatina Datteri Medjoul. more...
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losing 4.6 lb a week
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