Weigh In record (no journal entry) for 09 January 2021
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168.7 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1318 kcal
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Fat: 68.70g | Prot: 95.44g | Carb: 83.48g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Frisch Gepresster Orangensaft, Grüne Bohnen, Olivenöl, Terrasuisse Kalbsplätzli, Zucchiniauflauf, Tomaten. Dinner: Aldi Suisse Black Angus Rib Eye, Migros Cherrytomaten, Chicoree, Chinakohl (Bok-Choy, Pak-Choi), Kürbis, Olivenöl. Snacks/Other: Isey Skyr Stracciatella, Mandarine, Pumpernickel, Gewürzgurken, Sellerie, Coop Naturaplan Tomatensaft, Migros Cherrytomaten, Radieschen, Gurke (Geschält), Rote Paprika, Knoblauch, Hirz Joghurt Nature. more...
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2039 kcal
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Activities & Exercise:
Indoor Bike - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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