Weigh In record (no journal entry) for 09 January 2021
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177.3 lb
Lost so far: 0.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1469 kcal
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Fat: 97.36g | Prot: 48.83g | Carb: 97.28g.
Breakfast: Extra Natives Olivenöl, Weich Gekochtes Ei, Metzgerfrisch Bayerischer Leberkäs Grob mit Kruste, Rama Rama, Bauernbrot. Lunch: Bofrost Rahmspinat, Käsewurst. Dinner: Bananen. Snacks/Other: Bofrost Mandarinen-Joghurt-Schnitte. more...
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losing 10.8 lb a week
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