Weigh In record (no journal entry) for 09 January 2021
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160.1 lb
Lost so far: 12.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1394 kcal
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Fat: 109.33g | Prot: 83.89g | Carb: 12.99g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Schlagsahne, Ei, Butter, Trockene oder Harte Salami. Dinner: Trockene oder Harte Salami, Gekochtes Ei. more...
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losing 7.7 lb a week
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Dana Eff's weight history
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