Weigh In record (no journal entry) for 08 January 2021
|
134.3 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1426 kcal
|
Fat: 35.92g | Prot: 70.07g | Carb: 205.26g.
Breakfast: Venchi Cuor di Cacao 75%, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Ecor Crusca di Avena, Isola Bio Latte di Nocciola, Melinda Mela Golden. Lunch: Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Chiquita Banana, Pastificio Dutto Ravioli al Plin. Dinner: le Naturelle Albume Pastorizzato, Porri, Certossa Pane alla Segale, Conad Uova Fresche Medie, Finocchio. Snacks/Other: Enervit Power Sport Protein Bar. more...
|
|
357 kcal
|
Activities & Exercise:
Allenamento in casa - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|