Weigh In record (no journal entry) for 08 January 2021
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142.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1694 kcal
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Fat: 81.45g | Prot: 122.50g | Carb: 101.69g.
Lunch: Куриное Филе на Гриле, Курица Гриль, Лента Треска с Овощами , Винегрет. Dinner: Розовое Вино, Раф Кофе, Бешеная Кухня Креветки С Пастой Орзо, Сыроварня Сыр Буратта . more...
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gaining 4.3 lb a week
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